Adult Programs

Adult Classes

Our adult program combines a traditional fencing class with a fitness class. Fencing is a very dynamic sport requiring flexibility, strength, and speed. Each class includes a variety of core strength, flexibility and speed exercises with technical and tactical instruction to accelerate your fencing development. Adult membership includes access to any of our adult classes as well as use of the gym during our open practice times. All equipment is provided free of charge; you'll only need to bring gym clothes (sneakers, t-shirt, sweatpants).

We offer classes for beginner and experienced adult fencers that provide a high-energy workout while teaching and improving fencing skills. Each class includes an array of activities that develop core strength, flexibility, and speed as well as technical and tactical exercises that will accelerate your fencing development.Adult membership includes free access to any of our adult classes as well as use of the facility during our open practice times. All equipment is provided free of charge; you will only need to bring gym clothes (sneakers, t-shirt, sweatpants).